Best Foods For GERD

If you suffer from GERD, or gastroesophageal reflux disease, you’ve probably already noticed that some foods are more likely to trigger your heartburn than others. You may also know that eating too quickly, eating large portions, and laying down shortly after a meal can bring on painful acid reflux. But did you also know that some foods can actually help prevent or alleviate your GERD symptoms?

Best Foods For GERD

• Oatmeal: Doctors recommend that GERD patients stick with a low-fat, high-fiber diet, and oatmeal fits that description perfectly. Add a few slices of acid-fighting bananas for even more heartburn relief.
• Ginger: When fresh, ginger is an anti-inflammatory that’s known to alleviate a variety of stomach problems. Stick with about 2 to 4 grams per day, which you can get by drinking ginger tea, cooking with ginger for flavoring, or just chewing a piece of ginger.
• Whole wheat pasta: Pastas made from whole grains are another way for GERD sufferers to boost their fiber without adding fat to their diet. However, you probably need to avoid tomato sauces or rich, creamy sauces that can be high in fat. Try broth-like sauces or a little virgin olive oil.
• Beans: It’s important to get plenty of protein in your diet, but you have a hard time finding meat that doesn’t aggravate your GERD symptoms. Beans are a great source of protein and fiber, and are naturally low in fat.

How do you know if you have GERD? If you suffer from heartburn or acid reflux two or more times per week, it’s time to talk to your doctor about GERD. Following these tips can help keep your GERD under control.