How to Avoid Acid Reflux Trigger Foods

Heartburn is a common ailment in the United States, affecting millions. The discomfort and pain associated with heartburn and the more serious form known as GERD can disrupt sleep and day to day activities. Many treatments exist, from oral medications to surgery for weight loss. When treating acid reflux, it’s very important to eliminate and avoid foods that trigger symptoms.

Begin by identifying your own trigger foods. Discover what causes your acid reflux by keeping a food journal. You can track your food intake online or on paper. Try tracking it for at least a month to get a good feel for what types of foods cause you heartburn. Also note portion size, since bigger meals are often a trigger.

Be aware of common triggers that affect almost anyone who suffers from acid reflux. These include:

• high fat foods
• tomatoes
• citrus foods and drinks
• alcohol
• caffeine
• spicy foods
• mint
• carbonated beverages

You may not be able to avoid everything, but you should at the very least consume these foods in moderation. Also try to avoid eating these trigger foods before bedtime.